Canada’s trusted online therapy platform
Expert Online ADHD Counselling
Distraction, missed deadlines and that constant mental noise are workable. TherapyMantra pairs you with registered Canadian counsellors who build focus strategies around your real days — not an ideal version of them.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
+38
We accept all top insurance plans
Why TherapyMantra
Support built around ADHD brains — close to home.
We stay with you from the first overwhelmed message to the week you finally feel on top of things — with counsellors reachable by video or chat, whenever the wheels come off.
100% Verified
Canadian therapists
Every practitioner is registered with a provincial college and fully vetted.
24/7 Booking
Flexible Scheduling
Evening and weekend appointments across every Canadian time zone.
Perfect Match
Personalized Match
We pair you with a therapist who fits your needs, not a random on a list.
5,000+ Helped
100% confidential
PIPEDA-compliant, end-to-end encrypted sessions you can trust.
Unlimited
Switch anytime
Not the right fit? Change your therapist free of charge.
Most Health Plans
Insurance Covered
We work with major Canadian insurers including Canada life.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure platforms.
Budget Friendly
Financial Aid
Financial aid and pay-what-you-can plans so cost never blocks care.
The basics
From barely coping to not actually running your day
Therapy gives ADHD a structure it can live inside. Your counsellor helps you shape time, set goals you will realistically hit, and handle the stress that piles up whenever things slip. Instead of leaning on willpower, you build repeatable strategies for impulsivity and drifting attention.
It is relational work too: recognising your strengths, using them on purpose, and asking for accommodations at work or on campus without embarrassment. Frustration drops. Confidence comes back.
Task initiation and follow-through
Emotional regulation and rejection sensitivity
Time blindness and planning systems
Sleep, routine and energy management
How it works
Three steps to your therapy room
You are matched by need and preference, then given a private space to write, talk and ask ADHD questions whenever it helps.
01
Share what's getting in the way
A five-minute questionnaire covers your symptoms, daily routine and the one thing you most want to change.
02
Meet your ADHD counsellor
You receive a private therapy room with video and messaging, plus a care plan written in plain language.
03
Keep the momentum in the app
Track habits, revisit exercises and message your counsellor whenever attention starts slipping mid-week.
Who we support
ADHD care for every stage
The same team, tuned to whoever is in the chair — a distracted ten-year-old in Grade 5 or a burnt-out team lead.
Meet the practitioners
ADHD counsellors worth your time
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
08
Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
12,000+ happy & healed ADHD clients
Questions, gently answered
Your questions about ADHD
Can counselling actually treat ADHD?
Counselling will not remove ADHD, but it consistently lowers the toll it takes. Most plans blend therapy with practical structure at home, school or work, and sometimes medication prescribed by your physician or psychiatrist. Skills such as breaking tasks into chunks, externalising reminders and regulating emotion change how much ADHD costs you week to week.
Is ADHD a mental illness?
ADHD is classed as a neurodevelopmental condition and is among the most commonly identified in Canadian children. It does not disappear at eighteen either — plenty of adults are recognised for the first time in their twenties, thirties or well beyond.
What happens in an ADHD counselling session?
Your counsellor generally works on three fronts: easing conflict at home, school or work; rebuilding motivation and confidence in your own follow-through; and repairing the self-worth that years of missed deadlines tend to wear down.
Do you provide an ADHD diagnosis?
Formal diagnosis in Canada is completed by a physician, psychiatrist or registered psychologist. Our counsellors screen, help you prepare for an assessment, and coordinate with your care team once a diagnosis is in place.
Will my benefits plan cover the sessions?
Many extended health plans reimburse registered psychotherapists, social workers or psychologists depending on your province and provider. We issue itemised receipts you can submit directly, and eligible fees may also count toward the medical expense tax credit.
Take the first step
Better focus starts with one conversation
Get matched with a registered Canadian ADHD counsellor today and start building strategies that fit the life you actually have.
No waiting lists, no GP referral needed
Video or messaging — your choice
Cancel or change counsellor any time
0
+
Canadian counsellors
0
+
People supported
0
hrs
Average match time
0
/5
Client rating