Top online therapy platform in Canada
Feel like yourself again.
Get support you can count on from a team of accredited, authorized Canadian therapists who genuinely care about your mental and emotional well-being. We’ll pair you with the right person in under 24 hours — then you meet on your terms, from anywhere in Canada.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
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We accept all top insurance plans
OUR SERVICES
Care shaped around your life.
However heavy things feel right now, there’s a Canadian therapist ready to help you carry it — and slowly set it down.
Individual Therapy
One-to-one online sessions to work through anxiety, low mood, stress and life transitions at your own pace.
Couples Therapy
Rebuild communication, trust and closeness with a therapist trained in relationship & marriage counselling.
Teen & Youth Therapy
Gentle, age-appropriate support that helps young Canadians navigate school pressure, identity & emotion.
Medication & Psychiatry
Assessment & ongoing medication management from licensed Canadian psychiatric practitioners.
Can’t Afford Therapy? Pay What You Can!
Let us know what you can manage, and we’ll connect you with an early-career or subsidized therapist within your reach. Great mental health care in Canada should never come down to what’s in your bank account.
Trial Session Available
• No commitment • PIPEDA compliant
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PIPEDA compliant
Provincially licensed
CRPO registered
End-to-end encrypted
Coast to coast
Why TherapyMantra
Therapy that treats you
like a whole person.
We’ve made getting mental health support as gentle and stress-free as we could manage. Here’s what we hold ourselves to.
100% Verified
Canadian therapists
Every practitioner is registered with a provincial college and fully vetted.
24/7 Booking
Flexible Scheduling
Evening and weekend appointments across every Canadian time zone.
Perfect Match
Personalized Match
We pair you with a therapist who fits your needs, not a random on a list.
5,000+ Helped
100% confidential
PIPEDA-compliant, end-to-end encrypted sessions you can trust.
Unlimited
Switch anytime
Not the right fit? Change your therapist free of charge.
Most Health Plans
Insurance Covered
We work with major Canadian insurers including Canada life.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure platforms.
Budget Friendly
Financial Aid
Financial aid and pay-what-you-can plans so cost never blocks care.
How it works
Three simple steps to feeling better.
No waitlists, no referrals, no fuss. Just a clear path to the right Canadian therapist for you.
01
Tell us about you
Answer a short questionnaire about what you’re going through and what you’re hoping for.
02
Get matched in 24 hours
We connect you with an accredited Canadian therapist suited to your goals and preferences.
03
Begin your sessions
Meet by video, voice or chat, whenever and wherever works for you.
What we help with
What we help you work through
Every therapist is licensed to practice in Canada and trained in proven approaches, including CBT, ACT, psychodynamic therapy, and more. Whatever you’re going through, we’re here to help.
Meet the practitioners
Accredited therapists, from coast to coast.
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
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Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
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Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
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Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
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Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
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90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
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Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
WHAT OUR CLIENTS SAY
Real Stories, Real Progress.
Questions, gently answered
Things people often wonder.
Are your therapists actually accredited in Canada?
Yes. Every therapist on TherapyMantra is registered with a Canadian provincial regulatory college — such as the CRPO, OCSWSSW or a provincial college of psychologists — and is fully background-checked before joining.
Is online therapy confidential?
Completely. Our sessions run on encrypted, PIPEDA-compliant infrastructure. What you share stays between you and your therapist, exactly as it would in a clinic.
What if my therapist isn't the right fit?
Finding the right person matters. You can switch to a different accredited therapist at any time, free of charge — just let us know and we’ll re-match you.
Can I use my insurance or benefits?
Many Canadian extended health plans cover registered psychotherapy, social work or psychology. We provide detailed receipts you can submit for reimbursement, and our team can help you check your coverage.
How much does it cost?
Sessions start at a transparent flat rate, and we offer financial aid and pay-what-you-can plans. Cost should never stand between you and support.
Take the first step
Begin therapy
Get matched with an accredited Canadian therapist today and take back your peace of mind.
No waiting lists, no GP referral needed
Video or messaging — your choice
Cancel or change counsellor any time
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