Canada’s trusted online therapy platform
PTSD counselling that meets you where you are
TherapyMantra pairs you with registered Canadian counsellors who work with trauma every day. Sessions happen in your language, in your time zone, from wherever you feel safest — and you can start this week.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
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We accept all top insurance plans
Why TherapyMantra
Trauma care built for Canadian lives — close to home.
Recovery rarely runs in a straight line, and it shouldn’t be walked alone. We connect you with trauma counsellors by video or message, and stay in touch between appointments.
100% Verified
Canadian therapists
Every practitioner is registered with a provincial college and fully vetted.
24/7 Booking
Flexible Scheduling
Evening and weekend appointments across every Canadian time zone.
Perfect Match
Personalized Match
We pair you with a therapist who fits your needs, not a random on a list.
5,000+ Helped
100% confidential
PIPEDA-compliant, end-to-end encrypted sessions you can trust.
Unlimited
Switch anytime
Not the right fit? Change your therapist free of charge.
Most Health Plans
Insurance Covered
We work with major Canadian insurers including Canada life.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure platforms.
Budget Friendly
Financial Aid
Financial aid and pay-what-you-can plans so cost never blocks care.
The basics
What is PTSD?
Post-traumatic stress disorder is a treatable condition that can follow living through — or witnessing — something terrifying. Roughly one in eleven Canadians will meet the criteria at some point in their lives.
It can begin after a collision, an assault, a natural disaster, military or policing service, a frightening birth, or a medical emergency. The signs are familiar to anyone living with it: memories that arrive uninvited, avoidance of anything that echoes the event, broken sleep, and a body braced for danger long after the danger has gone.
When those symptoms last beyond a month and start reshaping your work, your rest and your relationships, that is PTSD — and it responds well to the right treatment.
How it works
Three steps to your therapy room
You’re matched to a trauma counsellor based on what you need, then given a private space where you can talk, write and ask anything.
01
Tell us what you're carrying
A five-minute intake about your symptoms, your history, and what you’d like to feel differently.
02
Meet your trauma counsellor
We introduce you to a registered specialist within 24 hours. Meet by secure video, phone or chat.
03
Keep the work going
Between appointments, use grounding exercises, journalling prompts and messaging inside your private room.
Evidence-based care
Treatment shaped around you
No single approach suits everyone. Your counsellor starts with what fits your history and adjusts as you go — sometimes alongside medication prescribed by your family doctor.
Meet the practitioners
Trauma counsellors you can trust
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
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Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
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Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
12,000+ Canadians have healed with us
Questions, gently answered
Your questions about PTSD
What actually causes PTSD?
PTSD begins when the brain cannot finish processing an overwhelming event, so the memory keeps firing as though the danger is still present. Collisions, assault, military or policing service, medical emergencies, childbirth trauma and prolonged abuse are common causes — but any event that felt life-threatening can lead to it.
Can PTSD be treated successfully?
Yes. There is no single switch that turns it off, but trauma-focused therapy has strong evidence behind it, and most Canadians who complete a course of treatment see their symptoms fall substantially. Some people also work with their family doctor on medication alongside counselling.
How soon might I notice a difference?
Many clients report calmer sleep and fewer intrusions within six to eight weeks, though timelines vary with the type of trauma and how long it has been carried. Your counsellor will review measurable progress with you rather than leaving you to guess.
I'm not sure it's PTSD. Should I still book?
Please do. You don’t need a diagnosis to start. A first appointment can help you make sense of what you’re living with, and your counsellor will say honestly whether therapy, an assessment or a different kind of support fits best.
Will my benefits plan cover this?
Most Canadian extended health plans cover registered psychotherapists, social workers or psychologists — coverage depends on your plan’s wording and your province. We issue itemized receipts, and direct billing is available with several major insurers.
Take the first step
Begin your healing journey today!
Tell us what you need, get matched within 24 hours, and meet a counsellor who understands trauma — in your language, in your time zone, at a fee that works for you.
No waiting lists, no GP referral needed
Video or messaging — your choice
Cancel or change counsellor any time
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