TherapyMantra - Leading Counseling Provider​ for Insomnia Counseling

Online Insomnia Counseling

Get help from Therapists in Canada

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How can we help you?

Embark on a transformative journey with our dedicated team of Canadian professionals, empowering you to conquer insomnia. Unleash the power of expert guidance, unwavering support, and invaluable empowerment as you navigate through these challenging obstacles.

Chronic Insomnia
Acute Insomnia
Onset Insomnia
Comorbid Insomnia
Psychophysiological Insomnia
Sleep State Misperception
Idiopathic Insomnia
Sleep Apnea
Restless Legs Syndrome

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

online therapy in canada

Creating an Empowering Atmosphere in Canada for Your Voice to Thrive


What is Insomnia?

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, leading to daytime fatigue and impairment. It can be short-term (acute) or persist for a longer duration (chronic). Insomnia can be caused by various factors such as stress, anxiety, medical conditions, medications, or poor sleep habits. Treatment options include lifestyle changes, therapy, and, in some cases, medication.


This is what symptoms of insomnia can look like...

  • Difficulty falling asleep at night.
  • Waking up frequently during the night.
  • Trouble returning to sleep after waking up
  • Waking up too early in the morning
  • Feeling unrefreshed or not well-rested
  • Daytime fatigue or sleepiness.
  • Irritability or mood disturbances.
  • Difficulty concentrating or focusing on tasks.
  • Impaired memory or forgetfulness.
  • Increased errors or accidents 
  • Tension headaches or muscle aches.
  • Worrying excessively about sleep


When to seek treatment for Insomnia

You should consider treatment for your insomnia when:

Chronic sleep deprivation
If you consistently experience insufficient sleep over a long period.
Impaired daytime functioning
When insomnia affects your ability to function effectively during the day.
Poor mental health
If insomnia contributes to or worsens symptoms of anxiety or depression.
Physical health concerns
When sleeplessness exacerbates existing conditions.
Interference with daily work
If insomnia hinders your ability to perform daily tasks or responsibilities.
Significant distress
When insomnia causes significant distress or frustration.


3 Essential Steps to Begin Your Path to Overcoming Insomnia..

Our goal is to create a peaceful and calm therapeutic experience for those starting their healing process. We prioritize simplicity and clarity in our approach to achieve this.

Signup For Insomnia Counseling

Effortlessly address your concerns by conveniently completing a brief online form in just 5 minutes.


Meet Your Therapist

Discover our service that provides 24/7 access to counselors who are fully equipped to meet your unique preferences and needs.


Connect To Our App

Embark on a journey of limitless possibilities with our app, which offers a diverse range of self-care tools, thoughtfully selected transformative videos, and soothing meditations.

Depression Therapy


We are trusted by people across Canada

"Thanks to Therapymantra Canada, their insomnia counseling has been life-changing. The compassionate therapists provided me with effective strategies to overcome my sleepless nights. I now enjoy restful sleep, improved well-being, and a renewed sense of energy. Highly recommend their expertise and support!"


Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.


Your questions about Insomnia, answered

Insomnia counseling employs evidence-based techniques to address underlying causes, develop healthy sleep habits, and teach relaxation methods for improved sleep quality.

Yes, online counseling can be effective for treating insomnia. Therapists utilize teletherapy platforms to provide guidance, support, and tailored interventions to improve sleep.

Insomnia counseling may involve making adjustments to sleep routines, environment, and daily habits. However, therapists work collaboratively to find manageable changes that suit your lifestyle.

Yes, insomnia counseling can be beneficial for individuals with chronic insomnia. Therapists address long-standing sleep difficulties by targeting underlying factors and implementing effective interventions.

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