Canada’s trusted online therapy platform
Tired of counting the hours until morning?
TherapyMantra pairs you with registered Canadian therapists who work with insomnia every day. Practical, evidence-based sleep counselling — from tonight’s wind-down to the habits that keep it steady.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
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We accept all top insurance plans
Why TherapyMantra
Real support for restless nights — close to home.
You’re matched with sleep-focused therapists reachable by video, phone or message — and they stay with you through the slow, honest work of rebuilding rest.
100% Verified
Canadian therapists
Every practitioner is registered with a provincial college and fully vetted.
24/7 Booking
Flexible Scheduling
Evening and weekend appointments across every Canadian time zone.
Perfect Match
Personalized Match
We pair you with a therapist who fits your needs, not a random on a list.
5,000+ Helped
100% confidential
PIPEDA-compliant, end-to-end encrypted sessions you can trust.
Unlimited
Switch anytime
Not the right fit? Change your therapist free of charge.
Most Health Plans
Insurance Covered
We work with major Canadian insurers including Canada life.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure platforms.
Budget Friendly
Financial Aid
Financial aid and pay-what-you-can plans so cost never blocks care.
The basics
What counts as insomnia?
Insomnia is the most common sleep complaint in Canada: trouble drifting off, waking through the night, or surfacing far too early — and paying for it the next day. Roughly one in four adults notices symptoms, and about one in ten lives with the chronic form. Stress, anxiety, low mood, pain, medication, alcohol and rotating shifts can all start it, and long northern winters rarely help.
Staring at the ceiling for an hour or longer
Surfacing three or four times a night
Awake at 4 a.m. with no way back down
Foggy, short-tempered afternoons
Quiet dread as bedtime approaches
Leaning on naps, screens or a fourth coffee
How it works
Three steps to a quieter night
You’re matched with a sleep counsellor based on what your nights actually look like, then given a private therapy room you can use whenever sleep won’t come.
01
Tell us about your nights
A five-minute questionnaire covers your sleep window, routines, caffeine, shift patterns and everything you’ve already tried.
02
Meet your sleep therapist
Sit down by video, phone or chat in a private room, at a time that suits your household and your work week.
03
Keep the work going
Log your sleep, follow your plan and use wind-down audio in the app between appointments.
Patterns
Kinds of sleeplessness
Naming the pattern is the first step towards treating it.
Meet the practitioners
Clinicians trained to treat sleep issues
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
08
Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
Canadians who are sleeping again
Questions, gently answered
Your questions about insomnia
How does counselling actually improve sleep?
Most of our clinicians work from cognitive behavioural therapy for insomnia (CBT-I), the first-line treatment recommended in Canadian practice guidelines. Together you’ll steady your wake time, shorten the hours you spend awake in bed, loosen the thoughts that keep you alert and rebuild the link between your bed and sleep — without relying on medication.
What tends to set insomnia off?
Stress leads the list, followed by anxiety, low mood, chronic pain, perimenopause, alcohol, late screens and irregular shifts. Long dark winters and jet lag between provinces play a role too. Some prescriptions and conditions such as sleep apnea also fragment the night.
When is it more than a few bad nights?
If trouble falling or staying asleep happens at least three nights a week for a month and your days are suffering — foggy thinking, irritability, dozing off at the wheel — it is worth speaking with a therapist rather than waiting it out.
Can sleep apnea or medication be the real problem?
Yes. Sleep apnea interrupts your breathing so the night never feels restorative, and opioids, steroids, some antidepressants and decongestants can delay or break up sleep. Tell your family doctor and your therapist what you take so the plan fits the cause.
What if my counsellor isn't the right fit?
Ask to switch, at no cost, whenever you like. Fit predicts outcomes more than almost anything else, so we’d far rather rematch you than have you push through with someone who isn’t right.
Take the first step
Start your path to restful nights
Tell us how you’re sleeping and we’ll match you with a registered Canadian sleep therapist — no waiting rooms, no months-long waitlist.
No waiting lists, no GP referral needed
Video or messaging — your choice
Cancel or change counsellor any time
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