TherapyMantra - Leading Counseling Provider for Insomnia Counseling
Online Insomnia Counseling
Get help from Therapists in Canada
How can we help you?
Embark on a transformative journey with our dedicated team of Canadian professionals, empowering you to conquer insomnia. Unleash the power of expert guidance, unwavering support, and invaluable empowerment as you navigate through these challenging obstacles.
Sleep State Misperception
Restless Legs Syndrome
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
KNOW ABOUT INSOMNIA
What is Insomnia?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, leading to daytime fatigue and impairment. It can be short-term (acute) or persist for a longer duration (chronic). Insomnia can be caused by various factors such as stress, anxiety, medical conditions, medications, or poor sleep habits. Treatment options include lifestyle changes, therapy, and, in some cases, medication.
SYMPTOMS OF INSOMNIA
This is what symptoms of insomnia can look like...
- Difficulty falling asleep at night.
- Waking up frequently during the night.
- Trouble returning to sleep after waking up
- Waking up too early in the morning
- Feeling unrefreshed or not well-rested
- Daytime fatigue or sleepiness.
- Irritability or mood disturbances.
- Difficulty concentrating or focusing on tasks.
- Impaired memory or forgetfulness.
- Increased errors or accidents
- Tension headaches or muscle aches.
- Worrying excessively about sleep
INSOMNIA CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for Insomnia
You should consider treatment for your insomnia when:
HOW IT WORKS ?
3 Essential Steps to Begin Your Path to Overcoming Insomnia..
Signup For Insomnia Counseling
Effortlessly address your concerns by conveniently completing a brief online form in just 5 minutes.
Meet Your Therapist
Discover our service that provides 24/7 access to counselors who are fully equipped to meet your unique preferences and needs.
Connect To Our App
Embark on a journey of limitless possibilities with our app, which offers a diverse range of self-care tools, thoughtfully selected transformative videos, and soothing meditations.
We are trusted by people across Canada
Not sure what kind of care you need?
Talk to one of the top coaches from TherapyMantra to understand how we can help.
FREQUENTLY ASKED QUESTIONS
Your questions about Insomnia, answered
Insomnia counseling employs evidence-based techniques to address underlying causes, develop healthy sleep habits, and teach relaxation methods for improved sleep quality.
Yes, online counseling can be effective for treating insomnia. Therapists utilize teletherapy platforms to provide guidance, support, and tailored interventions to improve sleep.
Insomnia counseling may involve making adjustments to sleep routines, environment, and daily habits. However, therapists work collaboratively to find manageable changes that suit your lifestyle.
Yes, insomnia counseling can be beneficial for individuals with chronic insomnia. Therapists address long-standing sleep difficulties by targeting underlying factors and implementing effective interventions.