LGBTQ+ therapy, made for Canada
LGBTQ+ counselling that sees all of you.
Whether you’re exploring your identity, finding the words to come out, or simply want a therapist who already understands queer life — TherapyMantra connects you with affirming, registered counsellors across Canada, by video, phone, or message.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
+38
We accept all top insurance plans
Why TherapyMantra
Care that already speaks your language
You shouldn’t have to explain queer life before getting help with it. Every counsellor here is trained in LGBTQ+-affirming practice — so session one starts where you actually are.
100% Verified
Canadian therapists
Every practitioner is registered with a provincial college and fully vetted.
24/7 Booking
Flexible Scheduling
Evening and weekend appointments across every Canadian time zone.
Perfect Match
Personalized Match
We pair you with a therapist who fits your needs, not a random on a list.
5,000+ Helped
100% confidential
PIPEDA-compliant, end-to-end encrypted sessions you can trust.
Unlimited
Switch anytime
Not the right fit? Change your therapist free of charge.
Most Health Plans
Insurance Covered
We work with major Canadian insurers including Canada life.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure platforms.
Budget Friendly
Financial Aid
Financial aid and pay-what-you-can plans so cost never blocks care.
The basics
What does LGBTQ+ actually mean?
It’s shorthand for lesbian, gay, bisexual, transgender, and queer or questioning — with the “+” holding space for every identity beyond, including Two-Spirit, a term rooted in many Indigenous cultures across Canada.
This country has come a long way: marriage equality has been the law nationwide since 2005, and gender identity and expression have been protected under the Canadian Human Rights Act since 2017. And yet many queer and trans people still face rejection, discrimination, or plain loneliness — which is exactly where affirming counselling comes in.
How it works
Three small steps to someone who listens
You get a private, secure therapy room where you can write, talk, or video call — at whatever pace feels manageable.
01
Tell us where you're at
A confidential five-minute questionnaire about your identity, what’s weighing on you, and the kind of counsellor you’d feel most at ease with.
02
Meet your counsellor
We introduce you to an affirming, registered therapist within about 24 hours. Not the right chemistry? Switch any time, free of charge.
03
Begin at your own pace
Talk by video, phone, or text — from wherever you feel safest — and message your counsellor between sessions whenever something comes up.
Why support matters
What our community is carrying
Being LGBTQ+ is not a mental health issue. But living in a world that doesn’t always make room for you can take a real toll — and none of it is yours to carry alone.
Meet the practitioners
Queer-affirming therapists, chosen for you
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
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Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
People who found their voice
Questions, gently answered
Before you begin
What challenges do LGBTQ+ people in Canada commonly face?
Even with strong legal protections, daily life can still include family rejection, workplace bias, barriers to affirming healthcare, and hate-motivated harassment. Those pressures accumulate. Counselling gives you one hour a week where you don’t have to carry them alone.
Can young people be LGBTQ+?
Yes. Identity isn’t something you grow into or out of at a certain age — many people sense their orientation or gender early on. Affirming support at that stage makes an enormous difference, and our counsellors include specialists in youth and family work.
What does “coming out” actually mean?
It’s the ongoing, personal choice of sharing your identity with the people around you. It can feel freeing, frightening, or both at once — and there’s no deadline and no correct order. Your counsellor helps you decide what’s safe and right for you, on your timeline.
I'm still questioning. Is counselling still for me?
Absolutely. You don’t need a label to begin. Sessions are a judgement-free space to explore attraction, gender, and identity at your own pace, with someone who will never push you toward any particular conclusion.
Is online counselling covered by my health benefits?
In most cases, yes. Sessions with registered psychotherapists, psychologists, or Canadian Certified Counsellors are typically eligible under extended health plans like Manulife, Sun Life, and Canada Life. We provide receipts that make claims straightforward.
Take the first step
Know how you feel.
Not sure whether what you’re carrying is anxiety, dysphoria, grief, or plain exhaustion? Our quick check-in gives you the language for it — and a counsellor who can take it from there.
No waiting lists, no GP referral needed
Video or messaging — your choice
Cancel or change counsellor any time
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