TherapyMantra - Leading Counseling Provider​ for OCD Counseling

Online OCD Counseling

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How can we help you?

Embark on a life-changing expedition alongside our caring team of Canadian professionals who specialize in helping individuals overcome OCD. Experience the profound effects of expert guidance, unwavering support, and invaluable empowerment as you navigate through these formidable challenges, transforming your life along the way.

Contamination OCD
Checking OCD
Symmetry & Ordering OCD
Hoarding OCD
Intrusive Thoughts OCD
Rumination OCD
Just Right OCD
Relationship OCD
Moral Scrupulosity OCD

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

online therapy in canada

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What is OCD?

OCD, or Obsessive-Compulsive Disorder, is a mental health disorder characterized by the presence of unwanted and intrusive thoughts (obsessions) that lead to repetitive behaviors or rituals (compulsions) aimed at reducing anxiety. These obsessions and compulsions can significantly interfere with daily life, causing distress and impairment. Treatment options, including therapy and medication, are available to manage OCD symptoms effectively.


This is what symptoms of OCD can look like...

  • Excessive fear of contamination or germs.
  • Excessive cleaning rituals.
  • Intrusive and unwanted thoughts
  • Fear of causing harm to oneself or others.
  • Need for symmetry, order, or exactness.
  • Compulsive checking of locks
  • Excessive doubting or need for reassurance.
  • Hoarding or difficulty discarding items.
  • Ritualistic counting or repetitive behaviors.
  • Distress when items are not arranged
  • Preoccupation with forbidden thoughts.
  • Avoidance of situations that trigger them


When to seek treatment for OCD

You should consider treatment for your OCD when:

Interference with daily life
When OCD symptoms disrupt work, relationships, or daily functioning.
Distress and anxiety
When obsessions and compulsions cause significant emotional distress.
Time-consuming rituals
When excessive time is spent on rituals, affecting productivity & daily activities.
Impaired quality of life
When OCD symptoms limit enjoyment and overall well-being.
Difficulty managing symptoms
When efforts to control or resist OCD behaviors become challenging.
Impact on relationships
When OCD interferes with interpersonal relationships & causes strain or isolation.


3 Essential Steps to Begin Your Path to Overcoming OCD..

We are dedicated to fostering a tranquil and calm therapeutic journey for individuals as they embark on their path to healing. Our emphasis lies in adopting a straightforward and unambiguous approach, valuing simplicity and clarity to ensure an experience that is easily comprehended and straightforward to navigate.

Signup For OCD Counseling

Effortlessly attend to your concerns by conveniently completing a brief online form within a mere 5 minutes.


Meet Your Therapist

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Depression Therapy


We are trusted by people across Canada

"TherapyMantra Canada provided exceptional OCD counseling that truly transformed my life. Their compassionate and knowledgeable therapists guided me with effective strategies to manage my obsessions and compulsions. I am now living a more peaceful and fulfilling life thanks to their expertise and support."

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Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.


Your questions about OCD, answered

The duration of OCD counseling varies depending on individual needs and progress. It can range from a few months to longer-term therapy.

Common therapy approaches include Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) tailored to OCD treatment.

Family involvement can be beneficial, providing education, support, and understanding of OCD. Family therapy or involvement in sessions may be recommended.

While complete recovery is possible, the goal of counseling is to learn strategies to manage and reduce symptoms, leading to improved functioning and quality of life.

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