TherapyMantra - Leading Counseling Provider​ for Self-esteem Counseling

Online Self-esteem Counseling

Get help from Therapists in Canada

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How can we help you?

We have a passionate team of professionals in Canada who are committed to assisting you in navigating the challenges of self-esteem issues. We are here to offer guidance, encouragement, and empowerment, aiding you in conquering anxiety through the exploration of impactful strategies, access to valuable resources, and the rediscovery of a positive mindset & overall wellness in your daily existence.

Low self-esteem
High self-esteem
Conditional self-esteem
Body image issues
Social comparison
Imposter syndrome

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

online therapy in canada

Creating an Empowering Atmosphere in Canada for Your Voice to Thrive


What are Self Esteem Issues?

Self-esteem issues refer to difficulties or challenges individuals face in valuing and accepting themselves. These can manifest as low self-worth, negative self-perception, self-doubt, or distorted self-image. It often involves a lack of confidence, self-acceptance, and a negative impact on one’s overall well-being and quality of life.


This is what self esteem issues can look like...

  • Persistent self-criticism & negative self-talk.
  • Excessive concern about what others think
  • Avoidance of social situations
  • Difficulty accepting compliments
  • Constant comparison to others
  • Perfectionistic tendencies
  • Lack of assertiveness
  • Chronic self-doubt
  • Feeling unworthy of love or success
  • Engaging in self-sabotaging behaviors
  • Emotional sensitivity to criticism
  • Difficulty in making decisions


When to seek treatment for Self Esteem

You should consider treatment for your self esteem when:

Impacts daily functioning
When self-esteem issues hinder your ability to perform everyday tasks and responsibilities.
Interferes with relationships
When low self-esteem negatively affects your connections and interactions with others.
Persistent negative self-talk
When self-critical thoughts persist and significantly impact your mental well-being.
Emotional distress
When self-esteem issues cause frequent feelings of sadness, anxiety, or hopelessness.
Self-destructive behaviors
When low self-esteem leads to engaging in harmful behaviors or self-sabotage.
Lack of personal fulfillment
When low self-esteem prevents you from pursuing goals and enjoying life experiences.


3 Essential Steps to Begin Your Path to Overcoming Self Esteem Issues..

Our intentionally crafted approach is focused on simplicity and straightforwardness, with the goal of fostering a serene and peaceful experience for individuals as they begin their therapeutic journey.

Signup For Self Esteem Counseling

Share your concerns effortlessly by filling out a brief online form that will only take 5 minutes of your time.


Meet Your Therapist

Our service grants you access to counselors who are available round-the-clock, ensuring their readiness to cater to your specific preferences and needs.


Connect To Our App

Indulge in the possibilities offered by our app, where you’ll discover a diverse range of self-care tools, transformative videos, and calming meditations thoughtfully curated to provide you with support and empowerment.

Depression Therapy


We are trusted by people across Canada

"I am incredibly grateful for the self-esteem treatment I received from TherapyMantra Canada. Their expert therapists provided a safe and supportive environment, helping me challenge negative beliefs, build confidence, and improve my overall well-being. The therapy has truly transformed my self-perception and empowered me to lead a more fulfilling life."

Question Mark

Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.


Your questions about Self Esteem, answered

The duration of self-esteem counseling can vary depending on individual needs and progress. It can range from a few sessions to several months, with regular assessment and adjustment of treatment goals.

Counseling can significantly help in resolving self-esteem issues, but it is a process that varies for each individual. With commitment and active participation, counseling can lead to significant improvements in self-esteem and overall well-being.

Self-esteem counseling may involve various techniques such as cognitive-behavioral therapy (CBT), positive affirmations, exploring underlying beliefs, building self-compassion, and developing healthy coping mechanisms tailored to individual needs.

Confidentiality is a crucial aspect of counseling. Therapists follow professional ethics and legal guidelines to ensure the privacy and confidentiality of client information, except in specific situations where safety concerns may arise.

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