TherapyMantra - Leading Counseling Provider for Self-esteem Counseling
Online Self-esteem Counseling
Get help from Therapists in Canada
How can we help you?
We have a passionate team of professionals in Canada who are committed to assisting you in navigating the challenges of self-esteem issues. We are here to offer guidance, encouragement, and empowerment, aiding you in conquering anxiety through the exploration of impactful strategies, access to valuable resources, and the rediscovery of a positive mindset & overall wellness in your daily existence.
Body image issues
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
KNOW ABOUT SELF ESTEEM
What are Self Esteem Issues?
Self-esteem issues refer to difficulties or challenges individuals face in valuing and accepting themselves. These can manifest as low self-worth, negative self-perception, self-doubt, or distorted self-image. It often involves a lack of confidence, self-acceptance, and a negative impact on one’s overall well-being and quality of life.
SYMPTOMS OF SELF ESTEEM ISSUES
This is what self esteem issues can look like...
- Persistent self-criticism & negative self-talk.
- Excessive concern about what others think
- Avoidance of social situations
- Difficulty accepting compliments
- Constant comparison to others
- Perfectionistic tendencies
- Lack of assertiveness
- Chronic self-doubt
- Feeling unworthy of love or success
- Engaging in self-sabotaging behaviors
- Emotional sensitivity to criticism
- Difficulty in making decisions
SELF ESTEEM ISSUES CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for Self Esteem
You should consider treatment for your self esteem when:
HOW IT WORKS ?
3 Essential Steps to Begin Your Path to Overcoming Self Esteem Issues..
Signup For Self Esteem Counseling
Share your concerns effortlessly by filling out a brief online form that will only take 5 minutes of your time.
Meet Your Therapist
Our service grants you access to counselors who are available round-the-clock, ensuring their readiness to cater to your specific preferences and needs.
Connect To Our App
Indulge in the possibilities offered by our app, where you’ll discover a diverse range of self-care tools, transformative videos, and calming meditations thoughtfully curated to provide you with support and empowerment.
We are trusted by people across Canada
Not sure what kind of care you need?
Talk to one of the top coaches from TherapyMantra to understand how we can help.
FREQUENTLY ASKED QUESTIONS
Your questions about Self Esteem, answered
The duration of self-esteem counseling can vary depending on individual needs and progress. It can range from a few sessions to several months, with regular assessment and adjustment of treatment goals.
Counseling can significantly help in resolving self-esteem issues, but it is a process that varies for each individual. With commitment and active participation, counseling can lead to significant improvements in self-esteem and overall well-being.
Self-esteem counseling may involve various techniques such as cognitive-behavioral therapy (CBT), positive affirmations, exploring underlying beliefs, building self-compassion, and developing healthy coping mechanisms tailored to individual needs.
Confidentiality is a crucial aspect of counseling. Therapists follow professional ethics and legal guidelines to ensure the privacy and confidentiality of client information, except in specific situations where safety concerns may arise.