Canada’s trusted online therapy platform
Tired of feeling not quite enough?
TherapyMantra pairs you with registered Canadian counsellors who specialize in self-esteem and self-worth. Honest conversation, practical tools and a plan that treats your confidence as something you can rebuild — starting this week.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
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We accept all top insurance plans
Why TherapyMantra
The right support for rebuilding self-worth — close to home.
We match you with counsellors available by video, phone or message, and stay alongside you through the slow, unglamorous work of learning to be on your own side.
100% Verified
Canadian therapists
Every practitioner is registered with a provincial college and fully vetted.
24/7 Booking
Flexible Scheduling
Evening and weekend appointments across every Canadian time zone.
Perfect Match
Personalized Match
We pair you with a therapist who fits your needs, not a random on a list.
5,000+ Helped
100% confidential
PIPEDA-compliant, end-to-end encrypted sessions you can trust.
Unlimited
Switch anytime
Not the right fit? Change your therapist free of charge.
Most Health Plans
Insurance Covered
We work with major Canadian insurers including Canada life.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure platforms.
Budget Friendly
Financial Aid
Financial aid and pay-what-you-can plans so cost never blocks care.
The basics
What are self-esteem issues?
Self-esteem is the running judgement you hold about your own worth. When that judgement turns harsh, it stops being an occasional bad day and starts steering real decisions — the job you never applied for, the relationship you tolerated, the boundary you never set. Canadian surveys suggest roughly one in three adults wrestles with persistently low self-worth, and it frequently travels alongside anxiety, depression, burnout and disordered eating.
The encouraging part: self-esteem is learned, which means it can be relearned. Counselling gives you a place to examine the story you tell about yourself and build a fairer one.
Apologizing for things that were never your fault
Replaying small mistakes for days afterwards
Struggling to accept a compliment at face value
Saying yes when everything in you wants to say no
Measuring your worth against everyone else's highlight reel
Avoiding opportunities in case you are found out
How it works
Three steps to a kinder inner voice.
You are matched with a self-esteem counsellor based on what you are carrying, then given a private therapy room where you can write or talk whenever the doubt creeps back in.
01
Tell us how you see yourself
A short intake asks about your confidence, relationships and the inner voice you live with day to day.
02
Meet your counsellor
Connect by video, phone or message in a private therapy room, at a time that suits your week.
03
Practise between sessions
Journalling prompts, self-compassion exercises and mood tracking keep the work going after you log off.
Patterns
Types of self-esteem struggles
Naming the pattern is the first honest step towards changing it.
Meet the practitioners
Top self-esteem counsellors
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
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90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
08
Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
10,000+ Canadians, steadier than before
Questions, gently answered
Your questions about self-esteem issues
How does counselling actually improve self-esteem?
Your counsellor helps you trace where the harsh inner commentary came from, then tests it against the evidence of your real life. Over time you build a steadier, kinder self-assessment and behaviours to match — setting boundaries, accepting praise and taking sensible risks.
What causes low self-esteem?
It usually has several roots: critical or inconsistent caregiving, bullying, academic or workplace setbacks, discrimination, trauma, chronic illness, or long stretches of comparison on social media. Depression and anxiety can both deepen it and be deepened by it.
How do I know whether my self-esteem needs support?
If self-criticism is affecting your work, relationships, sleep or willingness to try new things — and it has been that way for months rather than days — it is worth speaking with a counsellor. You do not need a diagnosis to book a session.
Is online therapy as effective as sitting in an office?
Research in Canada and abroad consistently finds virtual therapy performs comparably to in-person care for concerns like self-esteem, anxiety and low mood. Many clients speak more openly from their own kitchen table.
How long before I notice a difference?
Most people feel some relief within four to six sessions, and report more durable change around the three-month mark. Progress is rarely a straight line, and your counsellor will adjust the plan as you go.
Take the first step
Start your path to steadier self-worth
Tell us a little about how you have been feeling and we will match you with a registered Canadian counsellor today. No waiting rooms, no waitlists, no need to have the words perfectly ready.
No waiting lists, no GP referral needed
Video or messaging — your choice
Cancel or change counsellor any time
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