Individual therapy, made for Canada
Caring, confidential one-to-one therapy across Canada
Access unparalleled guidance from a team of accredited, provincially authorised therapists — devoted to your mental and emotional well-being. Meet by secure video, phone or chat, whenever it suits your life.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
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We accept all top insurance plans
Why TherapyMantra
Reasons Canadians choose us for individual therapy
Everything you need to start and stay in therapy — thoughtfully built for the way people across Canada actually live.
100% Verified
Canadian therapists
Every practitioner is registered with a provincial college and fully vetted.
24/7 Booking
Flexible Scheduling
Evening and weekend appointments across every Canadian time zone.
Perfect Match
Personalized Match
We pair you with a therapist who fits your needs, not a random on a list.
5,000+ Helped
100% confidential
PIPEDA-compliant, end-to-end encrypted sessions you can trust.
Unlimited
Switch anytime
Not the right fit? Change your therapist free of charge.
Most Health Plans
Insurance Covered
We work with major Canadian insurers including Canada life.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure platforms.
Budget Friendly
Financial Aid
Financial aid and pay-what-you-can plans so cost never blocks care.
The basics
What is individual counseling?
Individual therapy — sometimes called one-to-one counselling — is a private, collaborative conversation with a trained professional who helps you understand what you’re feeling and move toward the life you want.
Private by design
A confidential space that's entirely yours — no judgement, no pressure.
Evidence-based
Proven approaches like CBT and ACT, tailored to your goals.
Fits your week
Sessions that fit around work, family and every time zone.
No judgement
You and your therapist set the pace and the direction together.
How it works
Begin your journey in three simple steps
From first click to first session in as little as a day.
01
Tell us about you
Complete a private five-minute questionnaire about how you’re feeling and what you’d like to work through.
02
Get matched in 24 hours
Within a day we introduce a registered Canadian therapist chosen for your needs, schedule and preferences.
03
Begin your sessions
Connect over secure video, phone or chat — and carry on between sessions with tools and messaging in the app.
What we help with
If it's hurting, it's worth talking about
Whatever you’re carrying, you don’t have to carry it alone. Our therapists support a wide range of concerns.
Meet the practitioners
Meet a few of our Canadian-registered therapists
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
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90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
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Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
WHAT OUR CLIENTS SAY
Real Stories, Real Progress.
Questions, gently answered
Things people often wonder.
How soon can I begin individual therapy?
Most clients are matched with a registered Canadian therapist within 24 hours and have their first session the same week — no waiting lists and no GP or family-doctor referral required.
Does online counselling actually work?
Yes. Research consistently shows virtual therapy is as effective as in-person care for concerns like anxiety, depression and stress. You get the same evidence-based approaches — CBT, ACT and more — from wherever you feel comfortable.
What happens in the first session?
Your first session is a relaxed conversation. Your counsellor listens to what brought you in, answers your questions, and works with you to shape goals and a plan that fits your life.
Are my sessions confidential?
Completely. Sessions are private and secure, and your information is protected under Canadian privacy law (PIPEDA and applicable provincial legislation).
Can I use my insurance or benefits?
In most cases, yes. Our therapists provide receipts accepted by the majority of Canadian extended-health and employee-benefit plans. We also offer subsidised spots if cost is a barrier.
Take the first step
Begin therapy
Book a free, confidential consultation and we’ll respond within 24 hours. No waiting lists. No referral. Just support, whenever you’re ready.
No waiting lists, no GP referral needed
Video or messaging — your choice
Cancel or change counsellor any time
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