Canada’s trusted online therapy platform
Counselling for workplace issues
Struggling with a difficult manager, an impossible workload or a team that wears you down? TherapyMantra matches you with registered Canadian therapists for practical, confidential support with stress, conflict and burnout. Take the first step toward a healthier balance today.
Video Sessions
HD quality calls
Chat Support
24/7 messaging
Financial Aid
Pay what you can
Next available
Today · 6:30pm
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We accept all top insurance plans
Why TherapyMantra
The right support for workplace issues — close to home.
We stay with you from the first unbearable week through to the day the job feels manageable again — by video, phone or message, wherever you are in Canada.
100% Verified
Canadian therapists
Every practitioner is registered with a provincial college and fully vetted.
24/7 Booking
Flexible Scheduling
Evening and weekend appointments across every Canadian time zone.
Perfect Match
Personalized Match
We pair you with a therapist who fits your needs, not a random on a list.
5,000+ Helped
100% confidential
PIPEDA-compliant, end-to-end encrypted sessions you can trust.
Unlimited
Switch anytime
Not the right fit? Change your therapist free of charge.
Most Health Plans
Insurance Covered
We work with major Canadian insurers including Canada life.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure platforms.
Budget Friendly
Financial Aid
Financial aid and pay-what-you-can plans so cost never blocks care.
The basics
What are workplace issues?
Workplace issues are the strains that grow out of how people work together — between coworkers, between you and a supervisor, or between you and what the job demands. They run from an uncomfortable team dynamic to serious matters such as harassment or unfair pay, and once they take hold they rarely stay inside business hours.
You do not need a formal complaint on file to deserve help. If the job is following you home, that is reason enough to talk to someone.
The Sunday-night knot that comes before the week does
Colleagues who are curt, dismissive or quietly hostile
A workload nobody could finish inside a normal week
Being second-guessed and monitored on each small task
Watching your ideas get credited to someone else
Feedback that lands as a personal attack, not coaching
Answering Teams messages hours after you logged off
Sitting in meetings and feeling completely unheard
How it works
Three steps to your therapy room
You are matched with a counsellor based on what you need, then given a private room where you can write or talk through everything happening at work.
01
Tell us what's going on
A five-minute confidential questionnaire about your role, your workplace and the part that is weighing on you most.
02
Meet your counsellor
You get a private therapy room and connect by video, phone or chat with someone available around your working hours.
03
Keep the work going
Track your mood, practise the tools between appointments and message your counsellor when a hard week hits.
Know the signs
Types of workplace issues
Putting a name to what you are living with is usually the first step out of it.
Meet the practitioners
Workplace counsellors who get it
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
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Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
Canadians who found their footing again
Questions, gently answered
Your questions about workplace issues
How does counselling actually help with work problems?
It gives you a confidential place to lay out what is happening, name the pattern underneath it and practise a different response. Most people leave with clearer wording for difficult conversations, firmer boundaries and a calmer baseline — which changes how the following week feels.
Who should I raise workplace issues with first?
Where it feels safe, your manager is usually the quickest route. If your manager is part of the difficulty, human resources, your union representative or your employee and family assistance program are the next steps. A counsellor is a good starting point when you want to think it through privately first.
I think I'm ready to start — what happens next?
Fill in the short intake form, or speak with your family doctor if you prefer a referral. You will be matched with a counsellor experienced in work-related distress, and you can change counsellors at any point if the fit is not right.
What does it cost, and will my benefits cover it?
Online sessions cost considerably less than in-person therapy and are billed in flexible blocks rather than long contracts. Many extended health plans, EAPs and student plans reimburse part or all of the fee, and we issue receipts formatted for claims.
How do I prepare for the first session?
Bring one or two recent situations that stayed with you and how they left you feeling. You do not need a tidy narrative. Questions are welcome, and what you share stays confidential within the limits set by your province’s regulations.
Take the first step
Work shouldn't cost you your peace
Get matched with a registered workplace counsellor and start rebuilding a healthier balance between the job and the rest of your life.
No waiting lists, no GP referral needed
Video or messaging — your choice
Cancel or change counsellor any time
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