TherapyMantra - Leading Counseling Provider​ for Anxiety Counseling

Online Anxiety Counseling

Get help from Therapists in Canada

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How can we help you?

Our team of professionals based in Canada is here to provide support and motivation while you navigate your path to conquering anxiety. Explore practical techniques, valuable resources, and regain a positive outlook and overall happiness in your life.

Generalized Anxiety Disorder
Social Anxiety Disorder
Panic Disorder
Specific Phobias
Separation Anxiety Disorder
Agoraphobia
Selective Mutism
Substance-Induced Anxiety

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

online therapy in canada

Creating an Empowering Atmosphere in Canada for Your Voice to Thrive

KNOW ABOUT ANXIETY

What is Anxiety?

Anxiety is a natural human response to stress or perceived threats. It is characterized by feelings of fear, worry, and unease. It can manifest as physical symptoms, such as rapid heartbeat or shortness of breath, as well as psychological symptoms like restlessness or excessive thinking. Anxiety becomes problematic when it interferes with daily life and functioning. Treatment options include therapy, medication, and self-care techniques.

SYMPTOMS OF ANXIETY DISORDER

This is what anxiety issues can look like...

  • Excessive worrying or feeling apprehensive
  • Restlessness or feeling on edge
  • Fatigue or low energy levels
  • Difficulty concentrating or mind going blank
  • Irritability or easily becoming agitated
  • Muscle tension or aches
  • Sleep disturbances
  • Racing or pounding heartbeat
  • Shortness of breath or feeling breathless
  • Sweating or experiencing hot flashes
  • Nausea or upset stomach
  • Feeling a sense of impending danger

ANXIETY ISSUES CAN TAKE A TOLL ON YOUR HEALTH

When to seek treatment for Anxiety

You should consider treatment for your anxiety when:

Persistent symptoms
If anxiety symptoms persist & interfere with daily life for an extended period.
Impaired functioning
When anxiety hinders your ability to carry out normal tasks or responsibilities
Physical health impact
If anxiety causes physical symptoms that affect your well-being.
Relationship strain
When anxiety negatively affects relationships with family or friends
Emotional distress
If anxiety causes significant emotional distress, such as intense fear or panic.
Declining quality of life
When anxiety diminishes overall quality of life and enjoyment of activities.

HOW IT WORKS ?

3 Essential Steps to Begin Your Path to Overcoming Anxiety Issues..

We have intentionally designed our approach to be straightforward, with the goal of fostering a feeling of calmness and tranquility for individuals as they begin their therapy process.
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Signup For Anxiety Counseling

Effortlessly share your concerns by completing a brief online form that takes only 5 minutes to fill out.

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Meet Your Therapist

Our service connects you with counselors who are accessible round-the-clock, tailored to meet your specific preferences and needs.

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Connect To Our App

Explore the possibilities of our app, where you’ll discover a wide range of self-care tools, transformative videos, and calming meditations carefully curated to offer you support and empowerment.

Depression Therapy

HAPPY CLIENTS

We are trusted by people across Canada

"Anxiety counseling from TherapyMantra Canada has been life-changing. Their empathetic therapists provided a safe space for me to express my concerns and guided me towards effective coping strategies. I now feel more empowered, equipped to manage my anxiety, and live a more fulfilling life. Highly recommended!"

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Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.

FREQUENTLY ASKED QUESTIONS

Your questions about Anxiety, answered

Anxiety counseling can provide support, teach coping skills, and help identify the root causes of anxiety. It offers a safe space to explore and develop strategies for managing anxiety effectively.

The duration of anxiety counseling varies depending on the individual and the severity of their anxiety. It can range from a few weeks to several months or longer, based on progress and needs.

Anxiety counseling may employ techniques such as cognitive restructuring, breathing exercises, relaxation techniques, exposure therapy, and mindfulness to help manage anxiety symptoms.

Anxiety counseling can lead to improved self-awareness, enhanced coping skills, reduced anxiety symptoms, increased self-esteem, better relationships, and an overall improved quality of life.

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