TherapyMantra - Leading Counseling Provider for Anxiety Counseling
Online Anxiety Counseling
Get help from Therapists in Canada
How can we help you?
Our team of professionals based in Canada is here to provide support and motivation while you navigate your path to conquering anxiety. Explore practical techniques, valuable resources, and regain a positive outlook and overall happiness in your life.
Generalized Anxiety Disorder
Social Anxiety Disorder
Separation Anxiety Disorder
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
KNOW ABOUT ANXIETY
What is Anxiety?
Anxiety is a natural human response to stress or perceived threats. It is characterized by feelings of fear, worry, and unease. It can manifest as physical symptoms, such as rapid heartbeat or shortness of breath, as well as psychological symptoms like restlessness or excessive thinking. Anxiety becomes problematic when it interferes with daily life and functioning. Treatment options include therapy, medication, and self-care techniques.
SYMPTOMS OF ANXIETY DISORDER
This is what anxiety issues can look like...
- Excessive worrying or feeling apprehensive
- Restlessness or feeling on edge
- Fatigue or low energy levels
- Difficulty concentrating or mind going blank
- Irritability or easily becoming agitated
- Muscle tension or aches
- Sleep disturbances
- Racing or pounding heartbeat
- Shortness of breath or feeling breathless
- Sweating or experiencing hot flashes
- Nausea or upset stomach
- Feeling a sense of impending danger
ANXIETY ISSUES CAN TAKE A TOLL ON YOUR HEALTH
When to seek treatment for Anxiety
You should consider treatment for your anxiety when:
HOW IT WORKS ?
3 Essential Steps to Begin Your Path to Overcoming Anxiety Issues..
Signup For Anxiety Counseling
Effortlessly share your concerns by completing a brief online form that takes only 5 minutes to fill out.
Meet Your Therapist
Our service connects you with counselors who are accessible round-the-clock, tailored to meet your specific preferences and needs.
Connect To Our App
Explore the possibilities of our app, where you’ll discover a wide range of self-care tools, transformative videos, and calming meditations carefully curated to offer you support and empowerment.
We are trusted by people across Canada
Not sure what kind of care you need?
Talk to one of the top coaches from TherapyMantra to understand how we can help.
FREQUENTLY ASKED QUESTIONS
Your questions about Anxiety, answered
Anxiety counseling can provide support, teach coping skills, and help identify the root causes of anxiety. It offers a safe space to explore and develop strategies for managing anxiety effectively.
The duration of anxiety counseling varies depending on the individual and the severity of their anxiety. It can range from a few weeks to several months or longer, based on progress and needs.
Anxiety counseling may employ techniques such as cognitive restructuring, breathing exercises, relaxation techniques, exposure therapy, and mindfulness to help manage anxiety symptoms.
Anxiety counseling can lead to improved self-awareness, enhanced coping skills, reduced anxiety symptoms, increased self-esteem, better relationships, and an overall improved quality of life.