TherapyMantra - Leading Counseling Provider​ for Anger Counseling

Online Anger Counseling

Get help from Therapists in Canada

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How can we help you?

Our dedicated team of experts, located in Canada, is devoted to providing support and motivation as you face the difficulties of dealing with anger. Let us help you overcome anxiety by exploring effective strategies, accessing valuable resources, and rediscovering a positive perspective and overall well-being in your life.

Chronic Anger
Passive Anger
Aggressive Anger
Self-destructive Anger
Explosive Anger
Irritable Anger
Overwhelmed Anger
Passive-Aggressive Anger
Displaced Anger

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

online therapy in canada

Creating an Empowering Atmosphere in Canada for Your Voice to Thrive


What are Anger Issues?

Anger issues refer to difficulties in managing and expressing anger in a healthy and constructive manner. It involves an inability to regulate anger, leading to frequent and intense outbursts, aggression, or other harmful behaviors. Anger issues can negatively impact relationships, overall well-being, and quality of life. Seeking support and developing effective coping strategies are crucial in addressing and managing anger issues.


This is what anger issues can look like...

  • Frequent and intense outbursts of anger
  • Difficulty controlling or managing anger.
  • Physical aggression, such as hitting objects 
  • Verbal aggression, like yelling or shouting
  • Feeling constantly irritable or on edge.
  • Impatience & a low tolerance for frustration
  • Holding grudges or difficulty forgiving others.
  • Isolation or withdrawal from social interaction
  • Chronic feelings of resentment or bitterness.
  • Engaging in self-destructive behaviors
  • Problems with interpersonal relationships
  • Physical symptoms, like  tension or headache


When to seek treatment for Anger

You should consider treatment for your anger when:

Frequent outbursts
If anger outbursts occur frequently, it may indicate the need for professional assistance.
Interpersonal conflicts
Persistent conflicts and damaged relationships due to anger warrant seeking treatment.
Self-harm or harm to others
If anger leads to self-destructive or violent behavior, immediate treatment is necessary.
Impaired daily functioning
When anger issues disrupt daily life activities and responsibilities, seeking help is crucial.
Legal consequences
If anger-related behaviors result in legal issues, treatment should be pursued.
Emotional distress
When anger causes significant emotional distress, therapy can provide coping strategies and support.


3 Essential Steps to Begin Your Path to Overcoming Anger Issues..

Our intentionally crafted approach is focused on simplicity and straightforwardness, with the goal of fostering a serene and peaceful experience for individuals as they begin their therapeutic journey.

Signup For Anger Counseling

Share your concerns effortlessly by filling out a brief online form that will only take 5 minutes of your time.


Meet Your Therapist

Our service grants you access to counselors who are available round-the-clock, ensuring their readiness to cater to your specific preferences and needs.


Connect To Our App

Indulge in the possibilities offered by our app, where you’ll discover a diverse range of self-care tools, transformative videos, and calming meditations thoughtfully curated to provide you with support and empowerment.

Depression Therapy


We are trusted by people across Canada

"TherapyMantra Canada has been a game-changer in my journey to overcome anger issues. Their dedicated therapists provided personalized guidance and practical techniques that helped me regain control. With their support, I've experienced transformative growth, finding inner peace and healthier ways to manage my emotions. Highly recommended!"

Question Mark

Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.


Your questions about Anger, answered

Anger issues counseling can help you gain insight into the underlying causes of your anger, learn effective anger management techniques, and enhance communication skills.

Anger issues counseling is a process that requires time, effort, and commitment. While it can provide valuable tools and strategies, overcoming anger issues may take time and ongoing practice.

Yes, anger issues counseling can significantly improve relationships by teaching effective communication skills, conflict resolution techniques, and promoting empathy and understanding.

No, anger issues counseling is beneficial for individuals with varying levels of anger. It caters to those experiencing occasional anger outbursts, as well as those with chronic anger issues.

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