TherapyMantra - Leading Counseling Provider for Depression Counseling
Online Depression Counseling
Get help from Therapists in Canada
How can we help you?
Our team of experts in Canada are readily available to offer support & encouragement as you navigate your journey towards overcoming depression. Discover practical strategies, effective tools for managing symptoms, and regain a sense of optimism and well-being in your life.
Major Depressive Disorder
Persistent Depressive Disorder
Seasonal Affective Disorder
Convenient online therapy
With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.
KNOW ABOUT DEPRESSION
What is Depression?
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. It affects mood, thoughts, and daily functioning, often leading to significant distress and impairments in various areas of life. Symptoms may include fatigue, changes in appetite, sleep disturbances, difficulty concentrating, and recurring thoughts of self-harm or suicide. Treatment typically involves therapy, medication, or a combination of both.
SYMPTOMS OF DEPRESSION
This is what clinical depression can look like...
- Persistent sadness or low mood.
- Loss of interest in activities once enjoyed
- Fatigue or low energy levels
- Changes in appetite or weight
- Sleep disturbances, such as insomnia
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decision
- Restlessness or irritability
- Recurrent thoughts of death or suicide
- Physical symptoms such as headaches
- Social withdrawal or isolation
- Reduced motivation
DEPRESSION CAN TAKE A TOLL ON YOUR LIFE
When to seek treatment for Depression
You should consider treatment for your depression when:
HOW IT WORKS ?
3 Essential Steps to Begin Your Path to Overcoming Depression...
Signup For Depression Counseling
Easily express your concerns by completing a short online form that can be filled out in just 5 minutes.
Meet Your Therapist
Our service links you with counselors who are available 24/7 and customized to align with your unique preferences and requirements.
Connect To Our App
Uncover the potential of our app, which offers a diverse array of self-care tools, transformative videos, and soothing meditations thoughtfully chosen to provide support and empowerment.
We are trusted by people across Canada
Not sure what kind of care you need?
Talk to one of the top coaches from TherapyMantra to understand how we can help.
FREQUENTLY ASKED QUESTIONS
Your questions about Depression, answered
Depression counseling offers a safe space to explore emotions, develop coping strategies, and gain insights to overcome depressive symptoms effectively.
While medication can be part of a treatment plan, depression counseling primarily focuses on talk therapy techniques to address underlying issues and develop coping skills.
Family involvement in depression counseling can be beneficial. It helps improve understanding, communication, and provides support during the treatment process.
The frequency of depression counseling sessions depends on your needs and therapist’s recommendations. Initially, weekly or biweekly sessions may be recommended for consistent progress.