TherapyMantra - Leading Counseling Provider​ for Depression Counseling

Online Depression Counseling

Get help from Therapists in Canada

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How can we help you?

Our team of experts in Canada are readily available to offer support & encouragement as you navigate your journey towards overcoming depression. Discover practical strategies, effective tools for managing symptoms, and regain a sense of optimism and well-being in your life.

Major Depressive Disorder
Persistent Depressive Disorder
Seasonal Affective Disorder
Postpartum Depression
Psychotic Depression
Atypical Depression
Situational Depression

Convenient online therapy

With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

online therapy in canada

Creating an Empowering Atmosphere in Canada for Your Voice to Thrive


What is Depression?

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. It affects mood, thoughts, and daily functioning, often leading to significant distress and impairments in various areas of life. Symptoms may include fatigue, changes in appetite, sleep disturbances, difficulty concentrating, and recurring thoughts of self-harm or suicide. Treatment typically involves therapy, medication, or a combination of both.


This is what clinical depression can look like...

  • Persistent sadness or low mood.
  • Loss of interest in activities once enjoyed
  • Fatigue or low energy levels
  • Changes in appetite or weight
  • Sleep disturbances, such as insomnia
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decision
  • Restlessness or irritability
  • Recurrent thoughts of death or suicide
  • Physical symptoms such as headaches
  • Social withdrawal or isolation
  • Reduced motivation


When to seek treatment for Depression

You should consider treatment for your depression when:

Persistent sadness
Seek treatment when sadness hampers functioning and persists.
Loss of interest in activities
Seek help when pleasure and interest diminish.
Significant changes in appetite
Seek treatment for noticeable and unexplained shifts.
Sleep disturbances
Seek help when sleep problems persist and impact daily functioning.
Difficulty concentrating
Seek treatment when cognitive impairment affects daily tasks.
Thoughts of self-harm
Seek immediate help if experiencing suicidal thoughts or behaviors.


3 Essential Steps to Begin Your Path to Overcoming Depression...

We have deliberately crafted our approach to be simple, aiming to create a sense of ease and relaxation for individuals as they embark on their therapy journey.

Signup For Depression Counseling

Easily express your concerns by completing a short online form that can be filled out in just 5 minutes.


Meet Your Therapist

Our service links you with counselors who are available 24/7 and customized to align with your unique preferences and requirements.


Connect To Our App

Uncover the potential of our app, which offers a diverse array of self-care tools, transformative videos, and soothing meditations thoughtfully chosen to provide support and empowerment.

Depression Therapy


We are trusted by people across Canada

"TherapyMantra Canada's depression treatment transformed my life. Their compassionate therapists provided personalized support, empowering me to overcome my struggles. With their guidance and effective techniques, I regained hope and found my path to healing. Highly recommended!"

Question Mark

Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.


Your questions about Depression, answered

Depression counseling offers a safe space to explore emotions, develop coping strategies, and gain insights to overcome depressive symptoms effectively.

While medication can be part of a treatment plan, depression counseling primarily focuses on talk therapy techniques to address underlying issues and develop coping skills.

Family involvement in depression counseling can be beneficial. It helps improve understanding, communication, and provides support during the treatment process.

The frequency of depression counseling sessions depends on your needs and therapist’s recommendations. Initially, weekly or biweekly sessions may be recommended for consistent progress.

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