Canada’s trusted online therapy platform
Settle a racing heart, one steady beat at a time
If your chest flutters, thuds or gallops without warning, you are not imagining it. TherapyMantra pairs you with registered Canadian therapists who work on the emotional triggers behind the symptom — so calm stops feeling out of reach.
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Why TherapyMantra
Care that meets your symptoms
From the first anxious flutter to ordinary, unremarkable calm, you have a clinician and a plan beside you.
100% Verified
Canadian therapists
Every practitioner is registered with a provincial college and fully vetted.
24/7 Booking
Flexible Scheduling
Evening and weekend appointments across every Canadian time zone.
Perfect Match
Personalized Match
We pair you with a therapist who fits your needs, not a random on a list.
5,000+ Helped
100% confidential
PIPEDA-compliant, end-to-end encrypted sessions you can trust.
Unlimited
Switch anytime
Not the right fit? Change your therapist free of charge.
Most Health Plans
Insurance Covered
We work with major Canadian insurers including Canada life.
Video / Audio / Chat
Fully Accessible
Connect from home, office, or anywhere with our secure platforms.
Budget Friendly
Financial Aid
Financial aid and pay-what-you-can plans so cost never blocks care.
The basics
What palpitations actually feel like
A palpitation is really just noticing your own heartbeat — a flutter, a heavy thud, a missed beat or a sudden sprint that pulls your whole attention inward. It can show up in the middle of a meeting, on a quiet Sunday, or the second you settle into bed.
Once a doctor has ruled out a cardiac cause, the thread running through most recurring episodes is emotional: accumulated stress, unspoken worry and a nervous system parked in high alert. Noticing the beat makes you anxious, and the anxiety turns the volume up. Counselling works on both halves of that loop.
How it works
Three steps to steadier days
A short path between your first frightening episode and a plan that genuinely fits your week.
01
Tell us what you feel
A five-minute intake covers your episodes, triggers and what you want to shift first.
02
Meet your counsellor
You get a private virtual room for video, phone or unlimited messaging with a palpitations specialist.
03
Practise between sessions
Keep going in the app with paced breathing, body scans, journalling and progress check-ins.
Where it comes from
Types of palpitations
Naming when and how your heart acts up is the first step to loosening its hold on you.
Meet the practitioners
Canadian palpitations therapists
The complete mental wellbeing app
Therapy in your pocket.
Chat with real experts, unlock guided meditations and journaling, and continue your work between sessions — private, easy, entirely on your terms.
01
Personalized Care Plans
Personalized pathways / wellness journeys tailored to your unique needs.
02
AI Assistant
24/7 AI support for guidance, motivation, and therapist-backed reminders—so you’re never alone.
03
Meditation
Guided meditation sessions to reduce stress, improve focus, and promote calm.
04
Yoga & Mindfulness
Expert-led yoga and mindfulness practices for a healthier mind and body.
05
Nutrition for Mental Health
Personalized nutrition guidance to support emotional and cognitive well-being.
06
Self-care between sessions
Guided meditations, breathing exercises, journaling prompts & short videos in our app, so the work continues.
07
90+ Assessments
Scientifically validated assessments to measure, monitor, and enhance your mental well-being.
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Trackers & Insights
Monitor your mood, habits, sleep, and progress with actionable insights.
Real people, real change
10,000+ happy & healed clients
Questions, gently answered
Your questions about palpitations
Can counselling genuinely quiet heart palpitations?
When episodes are driven by stress or anxiety — which is very common — therapy works on the arousal loop underneath them. Most clients report fewer, shorter and far less frightening episodes as they learn to interrupt that loop early.
How do I know my palpitations are anxiety-related?
Only a physician can rule out cardiac causes, so see your family doctor or a walk-in clinic first. If your ECG and bloodwork come back clear and the episodes cluster around pressure, worry or broken sleep, emotional triggers are likely leading the way.
What helps in the moment an episode begins?
Lengthen your exhale to roughly twice your inhale, press both feet into the floor, sip cold water and name five things you can see. Your counsellor will help you build a personalised version of this reset.
When should palpitations be treated as an emergency?
Call 911 or go to your nearest emergency department if palpitations come with chest pain, fainting, severe shortness of breath or confusion. Counselling supports your wellbeing; it does not replace urgent or cardiac care.
Is this covered by my benefits plan?
Registered psychotherapy and counselling are commonly reimbursed under Canadian extended health plans. We issue receipts with the registration details insurers ask for, so you can claim directly.
Take the first step
Your heart deserves a calmer story
Get matched with a registered Canadian palpitations counsellor today and start building the steadiness that has been missing.
No waiting lists, no GP referral needed
Video or messaging — your choice
Cancel or change counsellor any time
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