TherapyMantra - Leading Counseling Provider​ for Mood Swings Counseling

Online Mood Swings Counseling

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How can we help you?

Embark on a transformative journey with our compassionate team of Canadian professionals, empowering you to conquer mood swings. Unlock the profound impact of expert guidance, unwavering support, and invaluable empowerment as you navigate through these formidable challenges and embark on a life-changing expedition.

Bipolar Disorder
Major Depressive Disorder
Generalized Anxiety Disorder
Borderline Personality Disorder
Cyclothymic Disorder
Premenstrual Dysphoric Disorder
Seasonal Affective Disorder
Postpartum Depression
Persistent Depressive Disorder

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With TherapyMantra, you don’t have to wait an entire week to talk to your therapist.

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What are Mood Swings?

Mood swings refer to rapid and unpredictable shifts in a person’s emotional state, often characterized by intense fluctuations between extreme highs and lows. These fluctuations can range from feelings of euphoria and elevated energy to periods of sadness, irritability, or anxiety. Mood swings can occur as a natural response to certain life events or as symptoms of various mental health conditions, impacting one’s overall emotional well-being.


This is what symptoms of mood swings can look like...

  • Rapid changes in mood
  • Intense irritability or anger.
  • Feeling excessively sad or hopeless.
  • Anxiety or feelings of unease.
  • Restlessness or agitation.
  • Difficulty concentrating or making decisions.
  • Fatigue or low energy levels.
  • Changes in appetite or weight.
  • Sleep disturbances
  • Loss of interest
  • Social withdrawal or isolation.
  • Physical symptoms like headaches


When to seek treatment for Mood Swings

You should consider treatment for your mood swings when:

Impairment in daily functioning
When mood swings interfere with your ability to perform daily tasks.
Persistent symptoms
If mood swings persist or worsen over time, impacting your overall well-being.
Relationship strain
When mood swings strain relationships with family, friends, or colleagues.
Safety concerns
If mood swings lead to thoughts of self-harm or harm to others.
Significant distress
When mood swings cause emotional distress or feelings of hopelessness.
Impacts overall quality of life
If mood swings negatively impact your overall quality of life and well-being.


3 Essential Steps to Begin Your Path to Overcoming Mood Swings..

At our core, we strive to create a serene and peaceful therapeutic journey for individuals embarking on their healing process. We prioritize a direct and clear approach, valuing simplicity and clarity to ensure an experience that is straightforward and easily understood.

Signup For Mood Swings Counseling

Effortlessly attend to your concerns by conveniently completing a brief online form within a mere 5 minutes.


Meet Your Therapist

Embark on an exploration of our services, providing you with 24/7 access to counselors who are fully prepared to meet your unique preferences and needs.


Connect To Our App

Embark on an extraordinary voyage with our app, discovering boundless possibilities through a wide array of self-care tools, thoughtfully curated transformative videos, and soothing meditations carefully crafted to elevate your overall well-being.

Depression Therapy


We are trusted by people across Canada

"TherapyMantra Canada has been a game-changer for me in navigating my mood swings. The compassionate counselors provided invaluable guidance, helping me understand and manage my emotions effectively. With their support, I've found newfound stability and inner peace. Highly recommended for anyone seeking expert help on their journey to emotional well-being."

Question Mark

Not sure what kind of care you need?

Talk to one of the top coaches from TherapyMantra to understand how we can help.


Your questions about Mood Swings, answered

Mood swings can be caused by various factors, including hormonal changes, stress, mental health conditions, medication side effects, and lifestyle factors.

Counseling can provide a supportive environment to explore and address underlying issues, develop coping strategies, and learn emotional regulation techniques to manage mood swings effectively.

Yes, depending on the severity and underlying causes, a combination of counseling and medication may be recommended to effectively manage mood swings.

Counseling equips individuals with skills to better understand and manage their emotions, reducing the frequency and intensity of mood swings, and potentially preventing future episodes.

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