Sumedha Roy, Author at TherapyMantra Canada

CBT for Work Stress: Navigating a Path to Mental Wellness

Work stress has become an unavoidable aspect of modern life, impacting individuals across various professions. As the demands of the professional world continue to rise, so does the prevalence of stress-related issues. In this article, we will explore the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing work-related stress. Understanding Work Stress Work stress, often […]

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Addiction Psychologist: Your Guide to Recovery

Addiction psychologists play a crucial role in supporting individuals on their journey to recovery. As trained professionals specializing in addiction-related issues, these experts offer valuable insights and assistance to those struggling with substance abuse. Understanding the significance of seeking help for addiction is the first step towards a healthier, happier life. In this article, we

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Types Of Therapy For Depression: Benefits, Procedures And Much More

Living with depression can be an uphill battle, but the good news is that there are various therapeutic approaches to help individuals navigate through the challenges. Seeking therapy is a crucial step toward healing, and in this article, we’ll explore the diverse landscape of therapies available for depression. In this article, we will talk about

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Online Therapy for Kids: Nurturing Young Minds in the Digital Age

In today’s fast-paced digital world, where screens dominate the landscape, a new frontier has emerged in children’s mental health care – online therapy for kids. As parents become increasingly aware of the importance of nurturing their child’s emotional well-being, the convenience and accessibility of online therapy have become pivotal aspects of modern mental health solutions.

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DBT For Depression: A Complete Approach To Healing

Depression, a tough opponent in our life cycle, often leaves individuals feeling like they’re in a constant heavyweight battle against their thoughts and emotions. Many individuals seek effective and comprehensive therapies to navigate the challenges of depression and reclaim a sense of well-being. Now, imagine a therapy that helps you understand and tackle the complexities

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Therapy for Overthinking: Easing The Difficulties In Your Mind

Overthinking has become an unwelcome companion for many in our fast-paced, modern world. The constant barrage of information, coupled with societal expectations, has led to a surge in individuals grappling with incessant thoughts. In this article, we will talk about overthinking, its root causes, therapeutic approaches and some self-help tips to overcome or manage it

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Social Anxiety Counseling: Navigating The Path To Confidence

Social anxiety is more than just feeling shy or nervous in social situations. It’s like having a fear of being judged or criticized by others, making everyday interactions feel overwhelming. Imagine walking into a room full of people and worrying that everyone is watching and judging everything you do. That’s what social anxiety feels like.

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Online Therapy For Panic Disorder: Benefits, Trusted Platforms And More

Living with panic disorder can be an overwhelming experience, impacting various aspects of daily life. From the sudden onset of debilitating panic attacks to the constant worry about when the next one might strike, individuals dealing with panic disorder often find themselves in a challenging situation. In this article, we explore the landscape of panic

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Free Online Therapy for Anxiety: A Path to Mental Wellness

In a fast-paced world filled with stressors and uncertainties, mental health has become a crucial aspect of our overall well-being. As people grapple with various challenges, anxiety has emerged as a prevalent concern affecting millions worldwide. Acknowledging the significance of mental health, the accessibility of free online therapy for anxiety has become a beacon of

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Anger Management: An Introduction to Online Anger Management Therapy

In today’s fast-paced world, where stress and pressure abound, managing emotions, especially anger, is crucial for overall well-being. Anger management therapy has emerged as a valuable resource, offering individuals the tools they need to navigate their emotions effectively. This article talks about online anger management therapy, exploring its benefits, choosing the right online program, the

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Author name: Sumedha Roy

CBT for Work Stress: Navigating a Path to Mental Wellness

Addiction Psychologist: Your Guide to Recovery

Types Of Therapy For Depression: Benefits, Procedures And Much More

Online Therapy for Kids: Nurturing Young Minds in the Digital Age

DBT For Depression: A Complete Approach To Healing

Therapy for Overthinking: Easing The Difficulties In Your Mind

Online Therapy For Panic Disorder: Benefits, Trusted Platforms And More

Free Online Therapy for Anxiety: A Path to Mental Wellness

Anger Management: An Introduction to Online Anger Management Therapy

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