Sumedha Roy, Author at TherapyMantra Canada

Mental Health Psychiatrist: Their Role, Treatments Used and More

Navigating the complexities of mental health is like embarking on a journey through the landscape of our minds. Just as we readily seek guidance for our physical well-being, our mental health deserves equal attention. This article delves into the realm of mental health psychiatry, offering insights into understanding, seeking, and benefiting from the support of […]

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Online Therapy for Teens: Breaking Barriers to Mental Health Support

In a rapidly evolving digital age, where the pressures on teenagers continue to mount, the need for accessible mental health support has never been more critical. The challenges they face, from academic stress to social pressures, often take a toll on their mental well-being. This article delves into the world of online therapy for teens,

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Behavioral Activation Therapy: A Path To Positive Change

Behavioral Activation Therapy (BAT) has emerged as a dynamic and effective therapeutic approach in the realm of mental health. Developed with a focus on behaviour and its direct impact on mood, BAT offers a unique perspective on addressing issues such as depression, anxiety, and other mood disorders. In this article, we’ll delve into the key

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Online Somatic Therapy: Nurturing Mind and Body Connection

In an era where digital solutions seamlessly integrate into various aspects of our lives, the realm of mental health care is no exception. Online somatic therapy emerges as a revolutionary approach, seamlessly merging psychological well-being with digital accessibility. As we navigate the complexities of modern life, understanding and embracing the benefits of online somatic therapy

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Online Therapy Services: A Modern Approach to Mental Health

In today’s fast-paced world, mental health is gaining the attention it deserves. With the rise of technology, accessing support has become more convenient than ever. Online therapy services, once a novel concept, are now mainstream, offering individuals an alternative and effective way to address their mental health needs. Definition Of Online Therapy Online therapy, also

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Therapy for Existential Depression: Embracing Existential Freedom

In daily life, sometimes we find ourselves on a quest for meaning and purpose, questioning the very essence of our existence. This journey often leads to a unique form of struggle known as existential depression. In a world where existential challenges often mark the human experience, addressing and understanding existential depression has become increasingly important.

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The Dynamics Of Group Therapy for Depression: A Guide

Living with depression can be an isolating experience, affecting not only one’s mood but also their overall well-being. In the pursuit of effective treatments, many individuals are turning to group therapy as a valuable option. This article explores the nuances of group therapy for depression, guiding readers on the path to finding meaningful support in

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CBT for GAD: A Path to Calmness and Clarity

Waking up each day with a knot in your stomach with a constant voice that whispers worry into your every thought? This is the reality for those grappling with Generalized Anxiety Disorder (GAD). It’s more than just the usual jitters, it’s a persistent unease that shadows your every move, making even the simplest tasks feel

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Online Self-Help Therapy: A Guide to Improved Mental Well-Being

In recent years, the world has witnessed a significant shift in the way individuals seek mental health support. One notable trend gaining momentum is online self-help therapy. This article explores the various aspects of this innovative approach to mental well-being with the help of trusted online resources, and telehealth services and learning its benefits and

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Interpersonal Therapy for Depression: Nurturing Connections for Healing

In a world where the shadows of depression loom large, the search for effective therapeutic approaches becomes crucial. Interpersonal Therapy (IPT) emerges as a beacon of hope, targeting the very fabric of human connection to alleviate the burden of depression. Let’s learn about depression, Interpersonal Therapy (IPT), its principles, techniques and strategies, benefits and tips

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Author name: Sumedha Roy