Sumedha Roy, Author at TherapyMantra Canada

Building Resilience: The Benefits of Anxiety Group Therapy

Anxiety is a common and often overwhelming experience that many individuals face in their daily lives. While various therapeutic approaches exist, anxiety group therapy has emerged as a powerful tool in providing support, understanding, and coping strategies for those dealing with anxiety. In this article, we will learn about anxiety group therapy, its benefits and […]

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ADHD Group Therapy: Unlocking Support and Connection

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, impacting various aspects of daily life. In this journey, finding effective ways to manage symptoms and build a supportive network becomes crucial. One such avenue gaining recognition is ADHD group therapy. In this blog, we will read through the benefits of ADHD group therapy, types

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Telehealth Services For ADHD Consultations

ADHD Psychiatrist: Importance, Benefits, Telepsychiatry And Much More

Attention Deficit Hyperactivity Disorder (ADHD) is a prevalent neurodevelopmental condition that significantly impacts daily life. Understanding the challenges of ADHD is crucial for effective management and improved quality of life. Seeking professional help, particularly from ADHD psychiatrists, plays a pivotal role in this journey. This article will help you learn about the importance and benefits

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Online Marriage Counseling: Navigating The Digital Path To Relationship Wellness

Marriage is a journey filled with ups and downs, and sometimes, couples find themselves in need of guidance to navigate the complexities of their relationship. In the digital age, the traditional approach to seeking marriage counseling has evolved, with online marriage counseling emerging as a convenient and effective alternative. This article explores the nuances of

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Substance Abuse Therapy: A Personalized Approach to Recovery

Substance abuse is a challenging issue affecting individuals globally, with profound implications for physical and mental well-being. While the journey to recovery may seem daunting, seeking therapy is a crucial step toward overcoming the complexities of substance abuse. It is crucial to understand the types of substance abuse disorders therapists commonly encounter. These include alcoholism,

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LGBTQ Therapy: Navigating the Path to Self-Discovery and Acceptance

In today’s world, the journey of self-discovery and acceptance is a significant aspect of life, particularly for individuals who identify as LGBTQ. The challenges they face necessitate a supportive environment, and that’s where LGBTQ therapy comes into play. In a world that is gradually embracing diversity, the mental health of the LGBTQ community stands out

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Insomnia Therapy: A Holistic Approach to Restful Nights

In the hustle and bustle of modern life, many find it challenging to unwind and achieve a restful night’s sleep. Insomnia, a common sleep disorder affecting millions worldwide, can have profound effects on physical and mental well-being. This article helps you to understand insomnia and its impact, the therapeutic approaches used, benefits of insomnia group

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Virtual DBT Therapy: Best Practices in Online Therapy

Dialectical Behavior Therapy (DBT) has emerged as a powerful tool in mental health treatment, providing individuals with valuable skills to manage emotions, navigate relationships, and enhance overall well-being. In recent years, the rise of online therapy platforms has extended these benefits to a broader audience. This article explores the world of DBT online, delving into

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Bipolar Disorder Therapy: Navigating The Path To Stability

Bipolar disorder, a mental health condition characterized by extreme mood swings, poses significant challenges to those affected. Bipolar disorder, formerly known as manic depression, involves intense emotional highs (mania or hypomania) and lows (depression). Understanding the nature of this condition is crucial for effective therapy. This article aims to provide valuable insights into the world

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Relationship Psychologist: Nurturing Stronger Bonds

Relationships are the cornerstone of our lives, shaping our well-being and happiness. However, navigating the complexities of interpersonal dynamics isn’t always easy. This is where a relationship psychologist steps in, serving as a guide through the twists and turns of human connections. Let us learn about relationship psychology, the importance of a professional relationship psychologist

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Author name: Sumedha Roy